Anxiety Treatment and ADHD Therapist Guelph

10 strategies for coping with anxiety. Now that the weather is getting dark and gloomy again, many people find that their anxiety can get more challenging. Here are a few of my favourite ways of managing anxiety.  15 minute run.  The neurochemical by products from anxiety and stress build up in our bodies throughout our week. A short cardio exercise like a run or a brief HIIT workout in your living room can release endorphins that feel good and help your body process stress.

When the deep cleaning motivation wears off mid way and now you're just sitting in the room like this.

What is Task Paralysis? Have you ever had a task that you’ve needed to do that seems really straightforward on the surface, but for some...

What is Resilience? Mental health resilience refers to an individual's ability to adapt, bounce back, and maintain positive mental...

How can a psychotherapist help with ADHD? I'm a psychotherapist who specializes in supporting clients with ADHD and the question I get...